Did you know that Muay Thai Kickboxing is the national sport of Thailand? Our Muay Thai Kickboxing combines rigorous Muay Thai Kickboxing combat with a high-intensity workout that helps you achieve your fitness goals with ease, making you feel more confident.

Muay Thai training here at The Academy starts with a consultation with Professor Diamond about a healthy diet, strength and cardiovascular training outside of The Academy. A good diet and a regular strength, running, cycling, rowing, swimming, and sprint training routine are encouraged outside of class times. This will get our members the best results from their Martial Arts experience here. 

Muay Thai class starts with jumping rope, stretching, shadow boxing, calisthenics, bag work, padwork, and basic fundamental techniques. Muay Thai partner drills (offensive and defensive) on various related topis are covered in class.

Here are some examples:

Proper Foot work

Evasion

Blocking

Boxing

Punching/counter punching

Clinching techniques

Sweeps and takedowns

Knees

Elbows

Kicking/Kick blocks and counters 

Boxing

Knee Sparring

Kick sparring

Full Muay Thai sparring

Benefits Of Muay Thai Kickboxing

Get in the best shape of your life!

• Learn life-saving self-defense techniques
• Get a full body workout
• Ultimate strength and stamina
• Muscle tone
• Razor-sharp concentration