Gracie Jiu Jitsu classes are great for adults of all ages
Gracie Jiu Jitsu is a combat sport that primarily focuses on the concept of taking an aggressor from standing to the ground without sustaining any severe damage. Our programs are designed specifically for adults.
Our Gracie Jiu Jitsu instructors mainly focus on promoting physical fitness while equipping you with techniques for facing any self defense situation that may arise anytime.
Benefits Of Gracie Jiu Jitsu
- Gain cardiovascular and respiratory endurance
- Improved strength and stamina
- Faster speed and agility
- Coordination and flexibility
- Perfect body control
- Gain self-confidence
- Master self-discipline
- Boost energy
- Reduce stress levels
- Lose weight
- Build muscle mass